Tips on Benefits of Fruit consumption

BANANAS

• Protect your heart.
• Strengthen bones.
• Control blood pressure
• Block diarrhea.

BEANS

• Prevent constipation.
• Help hemorrhoids.
• Lower cholesterol.
• Combat cancer.
• Stabilize blood sugar.

BROCCOLI

• Strengthens.
• Saves eyesight.
• Combats cancer.
• Protects your heart.
• Controls blood pressure.

CABBAGE

• Combats cancer.
• Prevents constipation.
• Promotes weight loss.
• Protects your heart.
• Helps hemorrhoids.

CARROTS

• Save eyesight.
• Protect your heart.
• Prevent constipation.
• Combat cancer.
• Promote weight loss.

CAULIFLOWER

• Protects against Prostate Cancer.
• Combats Breast Cancer.
• Strengthens bones.
• Banishes bruises.
• Guards against heart disease.

GARLIC

• Lowers cholesterol.
• Controls blood pressure.
• Combats cancer.
• kills bacteria.
• Fights fungus.

GRAPEFRUIT

• Protects against heart attacks
• Promotes Weight loss
• Helps stops strokes
• Combats Prostate Cancer
• Lowers cholesterol

GRAPES

• Save eyesight.
• Conquer kidney stones.
• Combat cancer.
• Enhance blood flow.
• Protect your heart.

GREEN TEA

• Combats cancer.
• Protects your heart.
• Helps stops strokes.
• Promotes  weight loss.
• Kills bacteria.

HONEY

• Heals wounds.
• Aids digestion.
• Guards against ulcers.
• Increases energy.
• Fights allergies.

LEMONS AND LIME

• Combat cancer.
• Protect your heart.
• Control blood pressure.
• Smoothen skin.
• Stop scurvy.

MUSHROOM

• Controls blood pressure.
• Lowers cholesterol.
• Combats cancer.
• Strengthens bones.

OLIVE OIL

• Protects your heart.
• Promotes Weight loss.
• Combats cancer.
• Battles diabetes.
• Smoothens skin.

ONIONS

• Reduce risk of heart attack.
• Combat cancer.
• Kill bacteria(bactericidal).
• Lower cholesterol.
• Fight fungal infections.

ORANGES

• Support immune systems.
• Combat cancer.
• Protect your heart.
• Straighten respiration.

PINEAPPLE

• Strengthens bones.
• Relieves colds.
• Aids digestion.
• Dissolves warts.
• Blocks diarrhea.

STRAWBERRIES

• Combat cancer.
• Protect your heart.
• Boost memory.
• Calm stress.

SWEET POTATOES

• Save your eyesight.
• Lift mood.
• Combat cancer.
• Strengthen bones.

TOMATOES

• Protect prostate.
• Combat cancer.
• Lower cholesterol.
• Protect your heart.

WALNUTS

• Lower cholesterol.
• Combat cancer.
• Boost memory.
• Protect against cardiovascular diseases.

WATER

• Quenches thirst.
• Combats cancer.
• Conquers kidney stones.

WATERMELON

• Protects prostate.
• Promotes weight loss.
• Lowers cholesterol.
• Helps stops strokes.
• Controls blood pressure.
• Fights dehydration.

APPLES

• Protect your heart.
• Prevent constipation.
• Prevent diarrhea.
• Improve lung capacity.
• Cushion joints.

AVOCADOS

• Battle diabetes.
• Lower cholesterol.
• Help stops strokes.
• Control blood pressure.
• Smoothen skin.

SOURCE: VARIOUS